Professional chocolate tasters have developed a system for tasting chocolate that include assessing the appearance, smell, feel and taste of each piece. Chocolate Tip 3- Go for Dark Chocolate: Dark chocolate has far more antioxidants than milk or white chocolate. These other wo chocolates cannot make any health claims. Dark chocolate has 65 percent or higher cocoa content. Chocolate Tip 4 – Skip the Nougat: chocolate. Antioxidants protect cells from toxins, slow the growth of cancer cells, and help reduce cancer risks and heart disease.
The greater the amount of cacao contained in chocolate, the more antioxidants it has. (Note: White chocolate does not contain antioxidants, so look for dark chocolate instead). Chocolate and Cholesterol While many foods high in saturated fats are known to raise cholesterol levels, studies have shown that chocolate consumption does not. This is due to the type of saturated fat chocolate contains. Less harmful saturated fat in one’s diet means plaque that can gather in the arteries. In fact, studies have shown that dark chocolate may in fact boost good cholesterol.
Chocolate and Depression The fat naturally found in chocolate helps provide a feeling of enjoyment and satisfaction, releasing mood-enhancing endorphins. Chocolate also may help relieve symptoms of anxiety. It is thought to have an opiate effect that may help improve mood. A study conducted on patients who were depressed showed that the dark hocolate provided relief from their symptoms. Chocolate and Circulation Since the chemicals in dark chocolate help prevent the formation blood platelets, the chance of blood clots is minimized.
In addition, blood pressure may be lowered with a regular consumption of dark chocolate each day. This is a result of the flavonoids present in cacao that help with circulation. Keep in mind that flavonoids are lower in milk chocolate than dark chocolate. How Much Chocolate Can You Have? Include 1 ounce of dark chocolate per day to your diet. Select your chocolate arefully, ensuring that there are no refined sugars or hydrogenated oils, which have undesirable health effects. Also, look for a high percentage of cacao (70% or above).
Remember that chocolate does have calories, so make necessary modifications to your calorie intake A Dark Chocolate a Day Keeps the Doctor Away Eating a small, 1. 6-ounce bar of dark chocolate every day is good for you. Very good for you Many people don’t realize that chocolate is plant-derived, as are the fruits and vegetables recommended for a healthy heart While a little dark chocolate is good, a lot is not better. Chocolate still is loaded with calories. If you’re going to eat more chocolate, you’ll have to cut back somewhere else.
And remember that a balanced diet and plenty of exercise is still the key to heart health. Do you live a dark chocolate life, like I do? Do you feel that if the chocolate is not dark, it’s not worth it? Or that the darker the chocolate, the better? Does every day usually arrived at the right place! If you’re trying to lose weight, or maintain your health and just simply love chocolate say this means eating dark chocolate may be an efficient way to keep your weight down over Christmas.